Freezer Meals

With the hustle and bustle of our daily lives, putting a healthy dinner on the table can be challenging at times.

Sun Sense - Tips for staying safe this summer

• Extreme Heat
• Extreme Heat Prevention Guide
• H2O Smarts
• Hot Weather Tips
• Keep Hydrated
• Keeping Your Cool
• Sun Proof Your Body

10 Ways Parents Can keep Children Safe This Summer

School is out and summer is an exciting time for kids.  What are your child’s plans?  Will he or she be spending time home alone or going to local parks and swimming pools with friends? 

Staycation Ideas

With the economy in its current state, more and more families are spending their time off closer to home.  Take advantage of the attractions near you.  There are lots of them, you just need to look around and see.  Also, keep your eyes peeled for coupons and deals.  You're sure to find some near you.

Safe Boating Tips!

Hitting the waters is a great family activity during the summer months.  Whether it’s a power boat, a family canoe, or a walk on the dock, the risks are the same.  Anyone on or near the water without a life jacket is at risk for drowning in the event of an accident.  We want you and your family to be safe on the water this year, which is why we are celebrating Safe Boating Week. 

Sun Safety

Keeping Kids Safe on the Internet

With the fast paced technological society that we live in, it is important to make sure our kids are educated to make safe decisions when online. 

• Summer Camp

• Health and Safety Tips for Summer Camp
• Keeping Hydrated at Camp
• Sun Proof Your Body

Which Park Is Best For You?

With the growing number of amusement parks and water parks around the country, there is bound to be one that fits your family's interest and need. 

Calming the Wild Child

When your child has too much energy and is running circles around you, there are a few things you can do to help calm him down.

Making Your Amusement Park Trip Fun For Everyone

Are you headed to one of the hundreds of amusement or water parks sprinkled around the country?  If so, there are some things you can do to make your life (and the kids, for that matter) more pleasant. 

Time for Fun - Funtastic activity ideas for Kids! 

The number one health issue in the United States today seems to be childhood obesity. Hardly a day goes by that you don't hear about it on the news, read about it in magazine articles or see evidence of this growing epidemic in the people you interact with during your busy week. Protecting our children's health and promoting a healthy lifestyle and eating habits early in our children's lives goes a long way toward building healthy habits that last a lifetime.

Road Trip Boredom Busters

Riding in the car for hours at a time can get very boring if you are not prepared to have a little fun.  Instead of turning on the DVD player, video games, or radio, why not create your own games or used some of these traditional ones. The time you spend together as a family is what road trips are all about.  Make the most of it!!

Household Scavenger Hunt

Turn learning house to count into a fun activity.

Decorating Idea of the Month!

Plain picture frames cost a lot less than fancy ones, so by a plain one and decorate it yourself. Watch for interesting frames or mirrors at garage sales as well.  Sometimes the best decorating features of a room are the ones with our own personal touch!

Berry Picking

Picking your own fresh fruits and berries lets you pick lots of extra to freeze or make into jams or jellies (see an easy strawberry jam recipe here) and fresh fruit pies, and is a fun way to spend a warm spring morning with your kids (it's even more fun to eat the berries later!).

Grow Your Own Bird Feeder

Create your own refrigerator artwork display!

Here's a way to display your child's artwork on the refrigerator without having to cover it up with magnets to keep it there!

National Chocolate Day(s)

Who needs an excuse to eat chocolate when you have National Chocolate Day...or should I say Days.

Take Some Time for Yourself

It can be stressful being a mom.  You wear many different hats and often lose site of the most important person...YOU!  Taking care of yourself is just as important as taking care of your children.